CBD (cannabidiol) has been documented for its positive effects on sleep, and the research has shown different results. But all border on a possible positive outcome for CBD.
Yet, within the world of CBD, there are many things to be determined for certain, like whether CBD will actually help you sleep or make you drowsy. That’s why some people choose to take CBD for sleep, and some don’t. Read more: What’s the Best Way to Use CBD?
Yes, drowsiness and sleepiness are different, and here’s why:
Sleepiness is the feeling you feel when you’re ready to get comfy in your bed and go to sleep. It usually doesn’t happen when it’s not around your normal bedtime, and it goes away once you sleep.
Drowsiness is when you simply can’t keep your eyes open or concentrate on the tasks in front of you. People who feel drowsy can experience unexpected sleeping spells or overall fatigue throughout the day. However, drowsiness can remain after sleeping too.
Does CBD Make You Drowsy?
CBD does not appear to make people drowsy. Of course, this is based on experiences we’ve had personally, have seen, or have heard about through our site. The majority of people seem to take well to CBD, and it doesn’t seem to cause drowsiness when dosed properly.
Why is this important? Well, if you are curious about trying CBD to help with your waking life, chances are you don’t want to be drowsy while experiencing its other effects. And, even more importantly, it can be dangerous to exert a lot of physical effort while drowsy. Athleticism or even just being active takes being alert, and focused – the opposite of drowsy, really.
CBD and Sleep Deprivation
Some people have said that CBD does indeed help them sleep, and we’ve also experienced increased relaxation when we take CBD after training sessions. This doesn’t mean that CBD is a sleep aid – it’s just our experience!
The natural feeling experienced after cooling off from an intense workout is sleepiness and relaxation. CBD could potentially accentuate this feeling, and help you doze off much more easily.
However, if you are experiencing bad sleep, it’s best you talk to your general practitioner and make sure you’re on-track with your mental and physical health. That way, you can get the proper care if you need it.
With that said, we encourage you to take a look at the CBD options available to you so you can test it out for yourself. We recommend sticking to natural ingredients with botanical extracts such as lavender oil to help you sleep even better!